PiYo LIVE brings the physical and mental benefits of yoga into the gym group exercise room, with the added bonus of a major caloric burn. Using only your body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. With its focus…

Modified Movement is a 45 minute mat based workout that pulls training concepts from barre, Pilates, Yoga, and HIIT fitness and slows them down with a focus on great posture, correct form and the unique needs of each individual in class.  Each class follows a format of time spent warming up, big movements using the…