Modified Movement is a 45 minute mat based workout that pulls training concepts from barre, Pilates, Yoga, and HIIT fitness and slows them down with a focus on great posture, correct form and the unique needs of each individual in class.  Each class follows a format of time spent warming up, big movements using the…

PiYo LIVE brings the physical and mental benefits of yoga into the gym group exercise room, with the added bonus of a major caloric burn. Using only your body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. With its focus…

Barre Fusion is a 55 minute fun yet challenging hybrid workout class that combines ballet-inspired moves with elements of other forms of fitness such as yoga, strength training, and Pilates.  We will focus on good form, small movements, and repetition to achieve a low impact, high intensity workout that will leave you feeling great!  Barre…