PiYo LIVE brings the physical and mental benefits of yoga into the gym group exercise room, with the added bonus of a major caloric burn. Using only your body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique.
With its focus on flexibility and core strength, it’s the perfect option for members who are looking for something that’s low-impact and delivers results for every age and fitness level.