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PRODID:-//Identity Dance Company - ECPv6.16.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://identitydance.com
X-WR-CALDESC:Events for Identity Dance Company
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191010T183000
DTEND;TZID=America/Los_Angeles:20191010T192500
DTSTAMP:20260605T235753
CREATED:20191003T060042Z
LAST-MODIFIED:20191003T060042Z
UID:4716-1570732200-1570735500@identitydance.com
SUMMARY:Barre Fusion Class Starts Today
DESCRIPTION:[vc_row][vc_column width=”1/2″][vc_single_image source=”featured_image” img_size=”full” onclick=”link_image” image_hovers=”false”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1558600210354{background-color: rgba(0\,0\,0\,0.6) !important;*background-color: rgb(0\,0\,0) !important;}”][vc_column_text]Barre Fusion is a 55 minute fun yet challenging hybrid workout class that combines ballet-inspired moves with elements of other forms of fitness such as yoga\, strength training\, and Pilates.  We will focus on good form\, small movements\, and repetition to achieve a low impact\, high intensity workout that will leave you feeling great!  Barre is great for the whole body but specifically targets the core\, glutes (buns) and legs.  All movements are available in a range of modifications so anyone can participate and meet their own goals for success.[/vc_column_text][/vc_column][/vc_row]
URL:https://identitydance.com/event/barre-fusion-class-starts-today/
LOCATION:Identity Dance Company Studio\, 1479 Mohawk Blvd.\, Springfield\, OR\, 97477\, United States
CATEGORIES:New Classes
ATTACH;FMTTYPE=image/jpeg:https://identitydance.com/wp-content/uploads/class-badges/barre.jpg
ORGANIZER;CN="Identity Dance Company":MAILTO:info@identitydance.com
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DTSTART;TZID=America/Los_Angeles:20191010T090000
DTEND;TZID=America/Los_Angeles:20191010T100000
DTSTAMP:20260605T235753
CREATED:20191003T060222Z
LAST-MODIFIED:20191003T060222Z
UID:4718-1570698000-1570701600@identitydance.com
SUMMARY:PiYo Class Starts Today
DESCRIPTION:[vc_row][vc_column width=”1/2″][vc_single_image source=”featured_image” img_size=”full” onclick=”link_image” image_hovers=”false”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1558600210354{background-color: rgba(0\,0\,0\,0.6) !important;*background-color: rgb(0\,0\,0) !important;}”][vc_column_text]PiYo LIVE brings the physical and mental benefits of yoga into the gym group exercise room\, with the added bonus of a major caloric burn. Using only your body weight\, you’ll perform a series of high-intensity\, low-impact moves that will work every single muscle for a long\, lean\, and incredibly defined physique. \nWith its focus on flexibility and core strength\, it’s the perfect option for members who are looking for something that’s low-impact and delivers results for every age and fitness level.[/vc_column_text][/vc_column][/vc_row]
URL:https://identitydance.com/event/piyo-class-starts-today/
LOCATION:Identity Dance Company Studio\, 1479 Mohawk Blvd.\, Springfield\, OR\, 97477\, United States
CATEGORIES:New Classes
ATTACH;FMTTYPE=image/jpeg:https://identitydance.com/wp-content/uploads/class-badges/piyo.jpg
ORGANIZER;CN="Identity Dance Company":MAILTO:info@identitydance.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191008T090000
DTEND;TZID=America/Los_Angeles:20191008T094500
DTSTAMP:20260605T235753
CREATED:20191003T055023Z
LAST-MODIFIED:20191003T060038Z
UID:4712-1570525200-1570527900@identitydance.com
SUMMARY:Modified Movement Class Starts Today
DESCRIPTION:[vc_row][vc_column width=”1/2″][vc_single_image source=”featured_image” img_size=”full” onclick=”link_image” image_hovers=”false”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1558600210354{background-color: rgba(0\,0\,0\,0.6) !important;*background-color: rgb(0\,0\,0) !important;}”][vc_column_text] \nModified Movement is a 45 minute mat based workout that pulls training concepts from barre\, Pilates\, Yoga\, and HIIT fitness and slows them down with a focus on great posture\, correct form and the unique needs of each individual in class.  Each class follows a format of time spent warming up\, big movements using the strong lower body muscle groups and then settling on the mat to work the trunk and upper body as well as plenty of time stretching to encourage flexibility and restorative energy \n[/vc_column_text][/vc_column][/vc_row]
URL:https://identitydance.com/event/modified-movement-class-starts-today/
LOCATION:Identity Dance Company Studio\, 1479 Mohawk Blvd.\, Springfield\, OR\, 97477\, United States
CATEGORIES:New Classes
ATTACH;FMTTYPE=image/jpeg:https://identitydance.com/wp-content/uploads/class-badges/modified-movement-mat.jpg
ORGANIZER;CN="Identity Dance Company":MAILTO:info@identitydance.com
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